Flexibility movement and capoeira
At Capoeira, flexibility is very important.
Most of the exercises require unusually high degree of flexibility for better
movement.
Anyone who practices capoeira must understand that flexibility is very important
although it's not so easy to develop.Some important points about flexibility and capoeira rules:
Flexibility helps to achieve large ranges of movement acquired when making sudden movements and speed.
Good flexibility reduces the resistance of muscles and contributes to proper functioning of mutual stimulation.
Good flexibility saves exploiting energy (calories) and improves the use of force, speed and endurance (These three components also physical fitness)
Good flexibility improves the overall training capability, allows learning skills better way.
Capoeira training kicks:
To achieve easier kicking movement you must develop flexibility in the legs muscles.
Working on the back muscle and the front muscle of the leg with strengthening the legs
Contributes to achieving high kicks and faster kicks at capoeira
1. A faster but more dangerous
2. Through the slower and safer
the first
is called ballistic stretching, these tensions also intended for heating.
Initiate rapid action and short, counties legs counties of large parts
to make a quick discharge of blood and muscles.
The second
is the long familiar.
Before each stretch should warm up the muscles, and then start working on each muscle separately.
Remain stretched for at least 30 seconds ... This is very important.
Flexibility and muscle takes time and this is a tedious process
so focused on the stretching and not on the pain.
After you stayed up 30 seconds
Past the other side of the muscle
Breaths when execution tension:
All stretching must perform with relaxation and
Breathing slowly
There are very good method for helping to work on flexibility.
Every breath through the nose you must to stay at
Your maximum point of pain
All Exhale through the mouth relaxed and let the weight of the body to help you fall down.
Repeat these steps each time.
Capoeira flexibility contributes to achieving a wider range of motion so remember every time you get in the roda,
perform a number of stretching and warm up well before that.
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